Health decision guides
Guides that help you prepare for health decisions and the questions to bring to a professional.
Should I see a therapist?
Therapy isn't reserved for crises, and you don't need to justify it to anyone. This guide helps you think it through — it isn't medical advice, and a qualified professional should guide any clinical decision.
Should I change my diet?
Most diets fail on sustainability, not science. This guide helps structure the choice — it isn't medical or nutritional advice, and any significant change should be discussed with a clinician or dietitian.
Should I have elective surgery?
This guide helps you organise the decision and arrive prepared. It is not medical advice — your surgeon and doctor are the only people who can assess your case.